The health benefits of eating nuts

Eating nuts increases weight, this idea is completely wrong. Although small in size, nuts contain a variety of minerals and nutrients. Which helps in controlling the body heat level in the winter season as well as maintaining good health. Many people have changed their diet to increase their immunity to corona. But do you have nuts in your diet? Find out how much to eat any nuts.

Almonds:

Make it a habit to eat four nuts every winter. Soak before going to bed at night and eat on an empty stomach in the morning. It is rich in vitamins E, A, B1, B6, magnesium and potassium. Which is good for both hair and skin. Almonds reduce the risk of complex diseases like high blood pressure and diabetes. Peanuts boost weight control and energy. Experts advise children to eat walnuts every day to remember their studies.

Walnuts: 

Walnuts are rich in antioxidants and omega 3 fatty acids which are very beneficial for your health. It has anti-inflammatory properties that help maintain the right amount of skin moisture. Put walnuts in daily meals such as salads, cakes, cookies or afternoon snacks. 

Cashew nuts:

Eating cashew nuts increases weight correctly. But playing in moderation every day keeps the weight under control. It is very good to eat two or three almonds a day in winter. The body stays warm as well as the energy to work increases. However, avoid cashew ice, but you can use cashews in cooking semolina, crack polao or payes

Peanuts: 

Peanuts are a favourite food of all of us. It has the right amount of antioxidants, minerals and vitamins to protect against cardiovascular, cholesterol and even serious diseases like cancer. 

Pesto:

Although the price is a little higher than other nuts, it has a lot of nutritional value. Pesto nuts are very tasty to eat. So its use to garnish on top of pies, or any dessert. It helps control weight loss, blood pressure, blood sugar levels and cholesterol levels.